Your Health: A Practical Plan According to the Gospel - Paperback

by Rick Thomas (Author)

Your Health invites you to rethink health as more than diet, weight, or appearance-it's about holistic care for your body and soul. Rick challenges readers to move beyond surface-level goals, offering practical insights to build habits that nourish from the inside out. Covering topics like nutrition, sleep, addictive behaviors, and the vital role of community, this book emphasizes the connection between physical well-being and spiritual soundness. With a focus on prayer and heart transformation, Your Health provides a gospel-centered perspective for lasting change. Discover how true health begins with the heart and impacts every part of your life.