Yoga Protocol Instructor: Yoga Level 1 - Paperback

by Sumit Kundargi (Author), Sumit Shashikant Kundargi (Author)

This is book is reference book who are willing to make a certification course in Yoga. The book is written in very easy language which can be understood by any new person to Yoga. The book has yoga asanas and Knowledge on Patanjali Yoga Sutras, Bhagwad gita. It also has knowledge on Shat Karmas, 3 Gunas, Pranayamas, Meditation, Breathing Patterns.