Yoga Nidra Scripts: Write your own sessions with ease - Paperback

by Eva Afentouli (Contribution by), Valerie Saier (Author)

A session you wrote yourself becomes a journey you genuinely understand and feel.
As a Yoga Nidra teacher, you guide participants through a spiritual diving process, helping them going from the surface to the depths of their inner selves. This is why merely reading a script falls short.
The most effective Yoga Nidra teachers are those understanding perfectly each stage of a Yoga Nidra script and feeling each word they are saying.
The best way to achieve this and make the words truly your own is by writing the script yourself.
This is the essence of this book, its content will help you:

• Understand each stage of a Yoga Nidra script.
• To create your own scripts with confidence.
• Learn navigating potential journey obstacles.
• Master the art of pacing and guiding safely the participants.
• Build a safe space wherein participants will live an amazing experience.

It will enable you to create unique and powerful scripts with ease, providing the participants, at each stage, with the necessary tools to explore safely the different dimensions they encounter and ultimately reaching their profoundest layers