Yoga for Beginners: Complete guide with simple breathing, stretching and meditation exercises to regain balance, relieve anxiety and stress, with chai - Paperback

by Sophia C. Avery (Author)

Yoga for Beginners - The Ultimate Guide to Regain Wellness, Strength and Harmony

Have you always thought yoga wasn't for you? That it was too complicated, painful, or just for a chosen few super-flexible people?

It's time to change your perspective.

With Yoga for Beginners, you'll discover a completely new way to approach the practice: accessible, progressive, and suitable for everyone - even those starting from scratch or with physical limitations.

An extraordinary book featuring over 200 illustrated exercises with more than 300 full-color images, designed to guide you step by step on a journey of wellness, relaxation, and inner strength.