Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance - Paperback

by Hillary Straus (Author)

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present.

If you've experienced trauma, you may also struggle with anxiety, panic, and fear in your day-to-day life. Unresolved trauma can result in a chronically dysregulated nervous system, making you vulnerable to stress and sleep disturbances. You may also feel like you're always on "high alert," anticipating the worst outcomes in any scenario. Left unchecked, your anxiety can result in major disruptions to your work, home, and social life. So, how can you heal the invisible wounds of past trauma and find calm in the here and now?

Written by a leading trauma expert, this evidence-based workbook offers a step-by-step approach to help you identify and heal the trauma at the root of your anxiety using energy psychology, nervous system regulation skills, and simple and effective tapping techniques. With this guide, you will learn to move beyond fear, panic, and worry, manage difficult emotions, and restore much-needed balance.

Discover quick and effective mind-body practices to help you:

• Identify and heal trauma-driven anxiety
• Effectively manage emotions
• Stabilize your nervous system
• Cultivate lasting resilience

As you practice the skills outlined in this workbook, you'll start to experience genuine feelings of inner-peace--as well as the confidence needed to move forward in your life.

Author Biography

Hillary Straus, LMHC, is a licensed mental health counselor, qualified supervisor, and Certified Clinical Trauma Professional: Complex Trauma (CCPT-II) with more than fifteen years of clinical experience ranging from outpatient psychotherapy services specializing in trauma, anxiety, and healing from pathological relationships to acute psychiatric inpatient treatment. She has an MA in counseling and depth psychology from Pacifica Graduate Institute. Additionally, Hillary has completed extensive training in integrative mental health, energy psychology, emotional freedom techniques, and Healing From the Body Level Up (HBLU) and presents at conferences regionally and nationally. She lives in the Greater Orlando, FL, area.