Together We Are One: A Mental Health Workbook Guide - Paperback

by Lynette Smith (Author)

Together We Are One explores mental health and the tremendous effect that it can have on your life. You will also learn about different mental health conditions, coping skills, and the regiment that Lynette uses to help keep her mental health intact. Through guided activities and included journal pages readers have an opportunity to address their own mental health concerns, taking a giant step to maintain their own sanity and quality of life.