The Ultimate Bodybuilding Book: An Effective 12-Week Workout And Nutrition Program To Build Muscle And Maximize Energy: Beginner Bodybuilding Plan - Paperback

by Velva Pankowski (Author)

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.

Because here's the deal:

Building lean muscle and burning stubborn fat isn't nearly as complicated you've been led to believe.

This book is the shortcut.

In this Bodybuilding Exercises book, you will discover:

- Bodybuilding exercises you need to know--Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
- Beginner bodybuilding plan--Make getting started simply with a complete 12-week plan designed to take you from a new bodybuilder to an experienced pro.
- Eating for gains--Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.

Let's begin your journey to a bigger, leaner, and stronger you