The Teen Handbook: A bit of help with life. - Paperback

by Kimberly Willis (Author)

The Teen Handbook A bit of help with life Being a teenager can be hard. It can feel like there is no-one you can to turn to, no-one who will understand that you have problems sleeping, get anxious about tests, or panic at the thought of a presentation. This book contains easy solutions to some key teenage issues: -Confidence -Stress and Anxiety -Feeling Low -Sleep Problems -Fears -School -Exams -Sleepovers You will learn easy techniques like EFT (tapping), acupressure points, breathing and mindfulness. Kimberly Willis, PhD is a therapist based in Sheffield, UK. Working with children, teens and adults.

Author Biography

Kimberly Willis is a therapist based in the UK working with adults, teens and children. Her previous book is The Little Book of Diet Help available in over 11 countries.