The Teacher Within: A Mindful Journey Toward Well-Being For Teachers In The 21st Century - Paperback

by Susan Shapiro (Author), Simona Baciu (Author)

Designed as a one-hundred-day journey through 100 sets of thoughts, ideas and suggestions, The Teacher Within challenges the reader to work at greater depth as the journey progresses. The levels of the journey are Awareness, Recognition, Actions and Transformation so that by Day 100 a mindful teacher can bring deep meditative practices to bear on the experiences and challenges of teaching. This allows teachers - both those at the beginning of a career and those with decades of experience - to see tangible progress if they invest a modest amount of time on each of the 100 days to focus on the aspect under consideration. We are all teachers in some aspects of our lives and so, The Teacher Within, offers a pathway for personal growth to anyone who cares to delve into it. A five minutes a day, reading the material and completing a Daily Practice followed by a One-Minute Meditation. It is a must-read for every teacher who believes he or she deserves a good life. The Teacher Within is your perfect guide!