The System of Self C.A.R.E.: 4 Life Practices to Improve Mental Health and Performance - Paperback

by Darryll Stinson (Author)

Mental health has been a rising concern in every corner of our world. The problem, especially for high achievers, is that traditional mental health advice is designed to lead people from crisis to calm, bringing someone who is struggling with stress, anxiety, or depression to find grounded peace, safety, and love.

Darryll presents a new mental health roadmap that doesn't just help leaders feel better but empowers them to become better - moving from crisis to calm and then greater levels of contribution, productivity, and performance.

Stemming from his daily practice, suicide survivor Darryll Stinson reveals his groundbreaking Self-C.A.R.E. system that he's shared with audiences across the globe:

Conscious Awareness: Understand how your subconscious beliefs affect your results in life and work
Activities: Learn how to shift your energy and change your state in any situation
Relationships: Deepening your relationship with yourself, others, food, and money
Expression: Giving full voice to your authentic self

Whether you're battling depression or looking for your next edge in performance, this book offers a roadmap to lasting transformation.