The Quest for Boundaries: Honoring Limits, Yours and Others - Paperback

by Marie Billings Dalton (Illustrator), Marsha Ferrick Heiden Phd (Author)

The Quest for Boundaries is ultimately a search for a better relationship with oneself, and others. Personal boundaries that are neither flimsy, nor rigid but appropriately flexible given the multiple situations and people encountered each day produce such results. This workbook defines boundaries, and explores physical, emotional, intellectual, sexual, and spiritual boundaries. It assists you in rating your flexibility within different people, and situations in your life. It provides you with exercises, and skills to help you become more aware, adaptive, and thus more effective in interactions throughout your day. Assisting you to create the fulfilling personal relationships and life you desire.

Author Biography

Marsha Ferrick Heiden is a Board Certified Professional Life Coach, and Licensed Clinical Psychologist (OH). Marsha is highly trained and skilled coaching professional that ensures high levels of confidentiality and anonymity for her clients. She coaches individuals who seek to transform their lives creating a successful life, both professionally and personally. Beyond being an expert in human behavior, Marsha is an expert in equine behavior with more than forty years of experience in the equine industry as a trainer, instructor, and breeder. On occasion, Marsha collaborates with her beautiful Andalusian horses in her coaching practice assisting clients with setting limits, boundaries, and feeling empowered. Marsha lives in Arizona with her Andalusian Horses, Bullmastiff Dogs, and miniature donkeys. She authors a weekly blog, and has written numerous books, and workbooks designed to assist others.