The Practice of Wudang Tai Chi Chuan - Paperback

by Malcolm Pollock (Editor), Ian Cameron (Author)

This book presents, lesson-by-lesson and step-by-step, the hand form, pushing hands styles and some self-defence applications of Wudang Tai Chi Chuan. Photographs of each posture are supported by unambiguous written description of moves and postures. Introductory and supplementary material offers historical background in addition to guidance for students and teachers.