The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet - Paperback

by Robin Keuneke (Author)

Distinguished health writer and natural foods chef Robin Keuneke, make the case for the Spanish Mediterranean Diet as nutrition's best-kept secret.

Part cookbook, part health book, part culinary-travel memoir, Keuneke peels back the curtain to decode one of the world's healthiest cuisines.

Through over 100 seductive and clearly organized recipes with easy-to-follow directions, readers will gain advice on meal planning and weekly menus with ingredients easily obtainable from most grocery and/or health food stores.

Following the success of her first two books on health, The Iberian Table was written by a woman who devoted her lifetime to understanding food's impact on health. In addition, Keuneke is effortlessly entertaining, offering readers fresh perspectives on improving their lives through food.