The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose (How to Journaling Self-Help) - Paperback

by Eric Maisel (Editor), Lynda Monk (Editor)

The Great Book of Journaling provides calming tools for quelling worry and anxiety, as well as expert writing tips and evidence-based research, to introduce a younger generation to the immense benefits of journaling and provide all journal writers with the tools they need to grow, heal, and deepen their personal writing experience. Psychotherapist Eric Maisel, PhD, and Director of the International Association for Journal Writing Lydia Monk, MSW, RSW, CPCC, have compiled the individual perspectives of 40 of the top journal experts.