The Get Real Diet: Say Goodbye to Processed Food, Learn to Love Whole Food and Never Worry About Your Weight Again - Paperback

by Lindsay H. Hill (Author)

From The Get Real Diet: "Fad diets do not work for the same reason people do not find lasting love on The Bachelor franchise. Losing ten pounds in three days on a juice cleanse is like falling in love in three days on a private island - yeah, it can happen, but it sure won't last when real life gets in the way " The Get Real Diet offers a step-by-step plan to embrace a plant-rich, real food diet that will help you look and feel better in a matter of weeks. The author's balanced approach (yes, you can have wine) and sense of humor make The Get Real Diet the perfect introduction to the clean eating lifestyle and all the benefits that come with it - including permanent weight loss, better digestion, better skin, less mood swings and more energy.

Author Biography

Lindsay Hill is a board-certified health coach whose specialties include weight loss and maintenance, transitioning to a plant-rich real food diet, and ending disordered eating behaviors like chronic sugar and carbohydrate cravings, crash dieting and emotional eating. Lindsay is a graduate of The Institute for Integrative Nutrition and the founder of the nutrition coaching service and social media brand Inhabit Health. Lindsay previously worked as a certified Pilates Instructor in Atlanta. She holds a M.A. in Communications from Georgia State University and an undergraduate degree in English from Washington & Lee University. Lindsay lives in Atlanta with her husband and two young boys.