The Flourish Formula: An Overachiever's Guide to Slowing Down and Accomplishing More - Paperback

by Courtney Pinkerton (Author)

Author and Certified Life Coach Courtney Pinkerton helps women slow down and accomplish more while thriving in their personal lives.
In The Flourish Formula, you will learn how to use incisive self-awareness tools like the Enneagram (a personality map), select the right meditation strategy to detox your nervous system, dissolve critical thoughts and reinvent your schedule to achieve your most precious and elusive goals.

"The Flourish Formula is the self-care manual every overachieving woman wants and needs. Every page offers fresh insights about how to lean back before you can lean in." - Marie Danziger, PhD, Lecturer in Public Policy, Harvard Kennedy School

"An invaluable resource for anyone caught up in the busyness of life. A passionate teacher of the Enneagram for nearly 30 years, I found many new ideas and tips I can't wait to incorporate into my own life. The conscious mind can't wrap its head around accomplishing more by slowing down, but this paradox can be realized by using this book as a guide. I highly recommend it " - Terry Saracino, MA, MBA, Founder of the Nonprofit The Narrative Enneagram

"Both wise and practical... The Flourish Formula has the potential to change your life. It is changing mine." - Suzanne Stabile, Author of The Path Between Us: An Enneagram Journey to Healthy Relationships

Learn eight powerful mindset and mind-body techniques to break out of the fog of busyness and contribute your unique gifts in your work AND thrive in your personal life. Courtney Pinkerton reveals a simple yet comprehensive process that will help you accomplish and savor more of what is important to you.

Courtney Pinkerton holds dual Master's degrees from Harvard Divinity School and Harvard Kennedy School, is the creator of the flourish coaching methodology and the Flourish Formula for Families. After selling their house and all their belongings and spending a year in Nicaragua tutored by their neighbors in the art of slowing down and living more, Courtney and her husband Richard Amory and their three children are making a their home in a cohousing community in Asheville, North Carolina. You can read more about her coaching services (and find many free resources) over at www.courtneypinkerton.com.