The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life (16pt Large Print Format) - Paperback

by Megan Salar (Author)

Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.