The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now (16pt Large Print Ed - Paperback

by Debra Moreno Garcia (Author)

Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance-to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.