The Complete Guide to Lowering Your Cholesterol - Paperback

by Mary Mihaly (Author)

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

- Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are

Back Jacket

Should I be worried about my cholesterol levels?

What other simple blood tests are important to understanding my risks?

What foods and supplements can help lower my cholesterol?

What guidelines should I follow to live a heart-healthy life?

Learn how to control your cholesterol, reduce your risk of heart disease, and lead a longer, healthier, happier life, with...

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

- Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!

Author Biography

Mary Mihaly is the author of six books on heath and other topics and more than 600 articles on a variety of subjects, including health, mind and body, travel, and business. Her work has appeared in many national publications.. She lives in Cleveland, Ohio.