The Complete Anti-Anxiety Guide - Hardcover

by Future Publishing (Author)

Whether you are a constant worrier, you panic about certain things or you are so nervous in public you don't go out, this book is here to help. From the causes of anxiety to the different types, symptoms and how to cope or even treat it, we've got you covered.

Author Biography

We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.

We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.