The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Format - Paperback

by Michael A. Tompkins (Author)

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.