The Calm Buddha at Bedtime: 18 Mindful Stories to Inspire Peace, Calmness, and Empathy Before Bed - Paperback

by Dharmachari Nagaraja (Author)

Let Buddhist stories inspire a good night's sleep

This calming collection of 18 Buddhist stories will bring peace to parents and children at bedtime. Together, share in the wonder of inspiring tales whilst engaging with simple meditations to unlock restful sleep. Discover a sensational selection of stories, including:

- The Bear Who Learned to Wait, which shows that good things come to those who show patience.
- The Gentle Dragon, which teaches the importance of responding to situations with generosity and kindness.
- The Invisible Elephant, which inspires children to be brave and speak up on behalf of others.
- The Singing Canary, which reminds young readers to focus on what they have, not what others have.

Rooted in values such as patience, honesty, and authenticity, Calm Buddha at Bedtime provides the perfect sequel to Buddha at Bedtime, allowing parents and children to continue a gentle journey to enlightenment every night.

Author Biography

Dharmachari Nagaraja has been a practising Buddhist for over 20 years. Formerly head of the Covent Garden Meditation Centre in London and a regular presenter on BBC Radio 2's Pause for Thought with Terry Wogan, he now lives in Glasgow where he works as a Psychosynthesis Psychotherapist and teaches Counselling at the University of Glasgow. His passion for both Buddhism and storytelling lives on in this, his third book for Watkins in the popular At Bedtime series, all of which benefit from his appealing combination of warmth, wisdom, wit and playfulness.