The Anti-Anxiety Book: Rediscover Your Peace of Mind - Hardcover

by Future Publishing (Author)

Discover proven techniques backed by scientific research to help you effectively manage your anxiety.

Written in clear, easy-to-understand language, this handbook ensures that you can easily grasp its insights and guidance.

Author Biography

We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.

We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.