The 60 Second Ass Workout - Paperback

by Brian Sterling-Vete (Author), Helen Renee (Author)

The Sixty Second ASS Workout (SSASS) is the fastest, most effective backside workout ever devised. Built on the scientifically proven principles of advanced isometric exercise, it delivers serious results in the time it takes to make a cup of tea.

This is a no-nonsense, ultra-efficient programme designed to do exactly what it promises: create a backside that is tight, firm, shapely, and strong. No gimmicks, no endless routines, and no wasted effort. The SSASS workout strips away ineffective exercises that involve twisting, wiggling, kicking, or dancing around for half an hour. They may feel entertaining, but they do not deliver real, lasting results.

With SSASS, 60 seconds a day is all it takes. Even on the busiest schedule, everyone can spare one minute-and that single minute can make a remarkable difference to your shape, strength, and confidence.

Clear, easy-to-follow exercise illustrations include directional arrows that show exactly how and where to apply force, ensuring each movement is performed correctly for maximum effect.

If you want a beautifully sculpted backside without spending hours exercising, The Sixty Second ASS Workout offers a smarter, faster, and scientifically sound solution-proof that one focused minute a day really can change everything.

Required Equipment: 2 x Iso-Bows available on Amazon or from Bullworker.com.

An interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees.

The authors, Helen Renée Wuorio and Brian Sterling-Vete, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.

Author Biography

Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster, with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. www.ISOfitness.us www.majorvision.com www.ISOfitness.uk