The 5 Divisions of Stress Recovery - Paperback

by Joseph Michael Bentley (Author)

Empower yourself and redefine your relationship to stress through this workbook. Find out what forms of stress you suffer from the most, what recovery tools are best suited to you as an individual and what you can do to recover from stress more efficiently. This book is a revolutionary new approach to stress management that will transform how you think about stress in your daily life.

Author Biography

Joseph Bentley is a Massage Therapist, yoga instructor and Functional Diagnostic Nutrition Practitioner. When he is not working with clients he travels as a member of the paramedical staff for the Canadian Long Track Speed Skating team and was a member of their staff for the 2014 Winter Olympics in Sochi, Russia. He lives with his wife and dog in Black Diamond, Alberta.