Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival - Paperback

by Sam Fury (Author), Okiang Luhung (Illustrator), Yopi Muhamad (Illustrator)

Your Ultimate Functional Fitness Program!

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.

Get it now.

Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.

• 100% bodyweight exercises
• Give yourself the best chance for escaping dangerous situations
• Reap all the general benefits of good health
• Never get bored of "the same old routine"
• Save money on gym fees, personal trainers, and expensive equipment

Here is a taste of what's included in Survival Fitness:

Daily Health and Fitness

• Simple breathing exercises to increase your vitality
• The only 2 conditioning exercises you need to keep your body limber and strong
• A 15-minute full body yoga routine for flexibility and strength
• The easiest meditation method for a clear and calm mind

Parkour

• Safety training
• Conditioning
• Balance training
• Running and jumping skills
• Vaulting over objects
• Climbing over walls
• Negotiating bar obstacles
• Parkour games

Climbing

• Fundamental climbing principles
• Holds and grips
• Foot techniques
• Crack climbing

Swimming

• Techniques and drills to improve your swimming speed
• Swimming ultra-long distance a survival situation
• How to do a very efficient stroke developed by the US Navy Seals
• A full training guide for how to do a 50-meter underwater swim
• Essential water rescue skills

Riding

• Fundamental riding skills
• Basic and advanced riding drills
• Techniques for uphill and downhill riding
• Negotiating obstacles safely

Hiking

• General hiking tips
• Hiking with a pack
• Specific hiking techniques for different terrains and weather

Limited Time Only...

Get your copy of Survival Fitness today and you will also receive:

• Free SF Nonfiction Books new releases
• Exclusive discount offers
• Downloadable sample chapters
• Bonus content

... and more!

This is the last fitness manual you'll ever need, because it is functional training at its best.

Get it now.