Stuck Not Broken: Book 1: Trauma & the Polyvagal Paradigm - Paperback

by Justin Jay Sunseri Lmft (Author)

Reshape your self-narrative and break free from the cycle of judgment, blame, and shame. Stuck Not Broken: Book 1 teaches you simply and clearly about the groundbreaking neuroscience of the Polyvagal Theory, then applies it to trauma and how you understand yourself.

This book is your guide to crafting a new, compassionate, and hopeful self-narrative to help you get unstuck from trauma. SNB:1 is the first and foundational book of the Stuck Not Broken series.

Justin Sunseri is a Licensed Marriage & Family Therapist and trauma recovery Coach practicing in California. Calling Justin a "Polyvagal Nerd" is an understatement. He is a Polyvagal Institute Editorial Board member and teaches the Polyvagal Theory as often and through as many channels as possible. He hosts the Stuck Not Broken podcast, writes a blog, creates YouTube videos, and more!