Stress Mastery: A Simple and Practical Way to Finally Take Control of Your Stress! - Paperback

by Lcsw Carol L. Rickard (Author)

STRESS...It's all around us and NOT getting any less! The question is: How much is it affecting your life? Do you find yourself: Waking up in the middle of the night? Having problems with your health?Taking your stress out on the wrong people?Award-winning & best-selling author Carol Rickard, LCSW will reveal the same system she's taught to thousands of people in her live trainings for the past 25 years.

Author Biography

Author and lecturer Carol Rickard, LCSW has written over a dozen books and spoken nationally on stress & wellness. She's appeared as a guest on the Dr. Oz Show, been a featured expert in The Good Life, and writes for Esperanza Magazine. She is also the creator and host of a 30 minute TV show on Princeton Community TV: The WELL YOU Show. For wellness resources, visit WellYOUniversity.com & TheWELLYOUShow.com