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Strength Training for Seniors: 2 Books in 1 - Wall Pilates and Chair Yoga for Reclaiming Strength, Flexibility, and Balance in Just 28 Days - Paperback

Strength Training for Seniors: 2 Books in 1 - Wall Pilates and Chair Yoga for Reclaiming Strength, Flexibility, and Balance in Just 28 Days - Paperback

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by Fitlife Solutions (Author)

⭐2 BOOKS IN 1⭐

PART 1: Wall Pilates for Seniors
PART 2: Chair Yoga for Seniors

Number of Pages: 210
Dimensions: 0.44 x 11 x 8.5 IN
Publication Date: June 02, 2024
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