Spiritual Self Care for Black Women: Self-Care Journal For Black: Mental, Physical and Emotional Health Planner, Tracker Notebook Record Book - Paperback

by Less Stress Edition (Author)

SELF CARE JOURNAL

It's Finally time to take time out for YOU with this Self Care Journal by Latoya Nicole - Calm as Ever: Black Women Self Care Journal and it's the perfect gift to yourself this New Year.

Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you!

A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness.

Features:

• Size in 8.5x11in
• 120 pages
• Today's Mood
• Self-Care List
• what made Me Happy Today
• Affirmation