Somatic Yoga for Weight Loss: A Transformative 28-Day Challenge to Burn Fat with Your Breath. 50+ Illustrated Beginners Exercises for Optimal Weight - Paperback

by Emerson Blake (Author)

Burn fat and heal your body through the power of somatic yoga with this fully illustrated workout guide for a healthier body & mind!

Are you struggling to slim your waistline or get rid of those pesky extra pounds? Have you heard about somatic yoga before, but you're not sure how it can help you lose weight? Or are you looking for an easy-to-use collection of 50+ illustrated exercises that will effortlessly fit into your busy life? Then this book is for you!