Smart Food for Kids: 25 Foods to fuel the brain and body - Paperback

by Shelly Lu (Author)

I've always loved food, inspired by my family that cooked amazing meals. Motherhood sparked a new focus: What's best for kids? This book introduces 25 healthy, brain-boosting foods for kids and parents to enjoy together.

When my son struggled with an egg allergy and eczema, I was forced to create a special diet tailored to his needs. I wanted these foods to be wholesome, easy to source, and appealing to our entire family. To ensure I was on the right track, I consulted allergists, pediatricians, nutritionists, naturopaths, and dietitians from around the world. Through this process, I crafted a plan that worked best for us. This book simply introduces the ideas that have been successful for our family, with the hope of inspiring others to try new foods.