Sleep: A Restful Mind Journal Softcover Book

A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day.

MINDFULNESS PRACTICE: Build more mindful habits by journaling the dayƒ??s worries, stresses, and thoughts before bed. Go to bed calmer,more relaxed, and have a better nightƒ??s sleep.

IDEAL SIZE: This 5 x 7.5ƒ??inch journal is the perfect size,big enough to capture all of your thoughts, and small enough to fit easily on a night stand or tuck into a bag for travel.

BUILD YOUR GUIDED JOURNAL COLLECTION: This companion journal is part of Insight Editionsƒ?? successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more.