Six Laws of Self-Care: How to Cultivate the Mindset of Taking Care of Yourself - Paperback

by Debra Loban (Author)

Are you tired of self-care tips and tricks? Do you feel like you've been sucked into the Self-Care Vortex?

Effective self-care is no trick. If you desire restoration and life balance, then you need a book that will demystify the process and practice of self-care-defining what it really means, how it benefits you, and how to practice it.

Six Laws of Self-Care will help you:

• Create a self-care practice that manages all your dimensions
• Address all areas of your life
• Improve your self-worth
• Create effective boundaries
• Honor your inner voice

Six Laws of Self-Care is your companion and guide to a fluff-free wellness practice of substance.