Silenced to Soaring: An Empowerment Workbook for Moms - Heal from Chronic Silent Treatments, Toxic Relationships and Abuse - Hardcover

by Ama K. Karikari (Author)

What if the very thing meant to break you became the reason you rise?

Silenced to Soaring is a powerful, deeply personal workbook designed for mothers who are divorced, separating, or recovering from toxic relationships and emotional abuse, especially chronic silent treatment.

With 35 transformative exercises and prompts, this workbook meets you exactly where you are, whether you are still in the relationship, preparing to leave, or rebuilding after divorce.

• Clearly identify the silent treatment and other toxic patterns for what they are: emotional abuse
• Grieve the loss of the relationship, the dreams, the identity, and the life you once imagined
• Understand how past trauma, childhood wounds, and cultural conditioning may have shaped your tolerance for unhealthy dynamics
• Learn how to support both yourself and your children through emotional recovery and transition
• Begin to rebuild a life rooted in peace, clarity, emotional safety, and financial empowerment
• Envision a future where you and your children are not just stable, but truly thriving

Silenced to Soaring is for any mother ready to stop surviving emotional harm and start living with clarity, courage, and peace.

This is not about being fearless.

It is about choosing yourself anyway.