Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing-Pattern Disorder - Paperback

by Dinah Bradley (Author), Edward Newton (Foreword by)

Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.