Rune Yoga: Staða & Galdr - Paperback

by Frodi Ingsson (Author)

Rune Yoga is a path to self-knowledge, self-cultivation, and self-actualization. This includes becoming aware of the body's energy while working with the breath and Will to ground, direct, circulate, grow, balance, and enjoy the energy.

It also focuses on defining and becoming the person you want to be while unraveling and clearing away any energetic blocks. That process entails learning about and connecting with your soul and digging deep within the mind. After clearing the blockages all the body's energy is directed up the spine.

The last part of the path focuses on reputation, legacy, self-actualization, and fulfillment.