Rehealth Yourself: Eat Great, Lose Weight and Improve Your Total Health Now! - Paperback

by John Shirk (Author)

Do you need to lose weight? Do you have a family history of heart disease or diabetes. With just a few simple changes the "Rehealth Yourself" cookbook will improve your health fast. You will eat delicious easy to prepare food and learn what foods are destroying your health.

Author Biography

Chef John Shirk has been studying food for over 30 years. It was when he worked as a corporate chef at one of the nation's largest food distributors that he noticed foods were being tainted with preservatives, flavor enhancers, hydrogenated fats and chemicals. "I am just a chef that wants to eat real whole food that has not been adulterated." Learn how Chef John lost close to 40 lbs in 10 weeks and you too can "Rehealth Yourself."