Q's Encore Method: 7 Mat-Based Exercises That Will Enhance and Improve Your Overall Core Strength - Paperback

by Odis Quincy Kidd (Author)

For All Health-Minded Coaches, Parents, and Gym-Goers!

If you are searching for an improved way to take your body or sport of play to a higher level, Q's ENCORE METHOD is the ultimate resource. It is designed specifically for those who want to help athletes develop superior body control and overall core strength.