Put That Fried Chicken Down: Five Simple Steps For Southerners to Jumpstart Their Health Journey - Paperback

by Jennifer Whitmon (Author)

WHY DON'T YOU PUT THAT FRIED CHICKEN DOWN?

Raised in the South, Dr. Whitmon knows food is at the forefront of all events, whether it is a backyard barbecue, high hat tea or funeral. Southern-style food as delicious as it is, some of it is unhealthy and increases your risk for chronic diseases like heart disease and type 2 diabetes.

In Put That Fried Chicken Down, readers are provided with a refreshing perspective on Dr. Whitmon's upbringing and food choices in the South. The book weaves biblical inspiration and science into a much-needed message about traditional eating habits. The message is an honest approach to faith and healthy eating.

This book will help you to:

- Increase awareness of your current diet.

- Learn why you have poor eating habits.

- Learn practical skills, and strategies to improve your eating habits.

Finally, a book that makes healthy eating easy for Southerners, while simplifying overwhelming, confusing and contradictory food, and nutrition information!

Start your health journey with simple food and nutrition information today!