Pelvic Floor Exercises for Women: Simple Illustrated Workout Guide to Healing Pelvic Prolapses, Incontinence, Pain, Sexual Dysfunctions and Muscle Tig - Paperback

by Sunshun Kevin (Author)

Welcome to the book, "Pelvic Floor Exercises for Women".
This book is a comprehensive guide designed to empower
women with knowledge about their pelvic health and provide
practical, effective exercises to strengthen the pelvic floor.

This book is structured with multiple sections, each
addressing a distinct facet of pelvic floor health. The common
issues that might result from having a weak pelvic floor will
be discussed after providing an outline of the anatomy and
function of the pelvic floor.

This book is for any woman, whether she is a young lady
interested in preventive healthcare, a new mother
recuperating from childbirth, or a woman exhibiting
symptoms associated with a weak pelvic floor.