Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application - Paperback

by Mary Murphy (Author)

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

• What you should know to overcome anxiety
• Practical steps to feel better and create balance
• The importance of living in the present
• Making happiness a choice
• 12 Questions to assess your levels of self-care
• 10 ways to improve your self-care
• The importance of relaxation
• Why finding 'me time' is a wellness imperative.

It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more!

Use it and you WILL feel better!