Nourish & Move!: Food and Activity Journal - Paperback

by Tyson Canty (Author)

The Nourish and Move! Food and Activity Journal is a simple journal to daily log your meals, water intake, and exercise. This journal is the perfect size to take to doctor appointments to report your progress. It helps you keep track of your physical activity, how much water you drink, and what you eat daily as you embark on your journey to better health.