No Pain, Your Gain: How to Alleviate Back Pain and Improve Your Workplace Productivity - Paperback

by Raymond Aaron (Foreword by), Lee Downer (Author)

YOUR HEALTH IS YOUR WEALTH because without the health of your back and spine, you are no good to yourself, your friends or your family. Read No Pain, Your Gain and start improving your health and wealth today!

No Pain, Your Gain contains scientifically proven methods of alleviating low back pain. You will learn the major causes of back pain and how to use your office furniture to stretch your body so as to alleviate your back pain. Benefits include reduced anxiety, stress and fatigue, improved mental alertness, stronger ability to focus and concentrate, fewer sick days, lower workplace insurance claims, improved overall health, improved productivity.

Author Biography

For 27 years (almost 3 decades) Lee has lived with chronic low back pain caused by a herniated disc and degenerative disc disease. However, for the last 13 years he hasn't had any back pain because he has learned how to manage it, control it, and eliminate it, and that's what this book is all about. Download and subscribe to Lee's Podcast No Pain Your Gain from the iTunes store.