Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up (16pt Large Print Edition) - Paperback

by Diana M. Garcia (Author)

You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help readers make peace with their inner frenemy, turn the volume down on negative chatter, and focus instead on what's good in their lives.