My Mind's Garden: A Book of Caring Mindfully for My Feelings - Paperback

by Hollie Hill (Author)

This book follows a young girl, as Happiness, Gratefulness, Compassion, Anger and Jealousy visit her. With her mindful breathing, she welcomes all of her feelings - even anger and jealousy! No matter what feelings grow in her mind's garden, she knows just how to take care of them.

When events happen in our lives, they water certain feelings and cause them to grow - like seeds in a garden. With mindful breathing, we can take care of our feelings and care for them all with love and compassion. By tending to our mind's garden, we can make sure it is a place of peace and beauty.