Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression - Paperback

by Kara Pederson (Author)

-Coloring and doodling exercises

-Daily Reflection and mood tracking

-Creative expression prompts

This unique workbook merges the therapeutic benefits of art with practical tools for managing your moods. Through creative expression and self-reflection exercises, discover the transformative power of understanding and regulating your emotions.

"Unveil the artist within and use a doodle to improve your Moodle."