Men's Health for Dummies - Paperback

by The Experts at Dummies (Author)

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond

Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health.

• Feel empowered in your fitness journey
• Nurture your mental health
• Learn about chronic conditions and treatments
• Discover your path to living a long, healthy live

Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being--including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!

Back Jacket

Take charge of your health--body and mind

Interested in taking control of your health and well-being? Men's Health For Dummies is an easy-to-follow strategy guide for men looking for practical tips, proven advice, and actionable techniques they can apply immediately to improve their life. This book is packed with evidence-based info that's safe and simple to implement, regardless of your lifestyle or schedule. You'll find tips on improving your physical and mental health, fitness, and reducing the impact of common conditions and illnesses. It's a start-to-finish resource for men everywhere and of any age!

Inside ...

• Become more resilient
• Feel better mentally
• Avoid chronic conditions
• Live longer and healthier
• Avoid ineffective solutions
• Bust men's health myths
• Empower yourself
• Reduce common health risks

Author Biography

The Experts at Dummies A wisdom of authors including Amy Riolo, Simon Poole, MD, Shamash Alidina, Richard Snyder, DO, Laura Smith, PhD, Dr. Ruth K. Westheimer, Isabella Mainwaring, CDP, QLS, OCN, Mike D. Ryan, PT, ATC, Patrick Roth, MD, Phil Ross, MS, and more.