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Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation) - Paperback
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation) - Paperback
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by Nita Sweeney (Author)
In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.
Number of Pages: 240
Dimensions: 0.9 x 8.5 x 5.5 IN
Publication Date: September 13, 2022
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