Lose Weight and Feed Your Family: A Fad-Free Guide to Easy Low-Carb Eating - Paperback

by Amy Deardon (Author)

Easy Meals for You and Your Hungry, Non-Dieting Family that will Have You Quickly Dropping Pounds. Are you looking to quickly lose pounds with a healthy diet you can easily maintain, no feeling hungry or deprived? Do you want to keep your hungry non-dieting family happy at the same time? Do you want to cut hours in the kitchen yet still create delicious meals? Yes, this is all possible. In How Do I Lose Weight and Still Feed My Family, you'll learn:

- why low-carb is healthier than eating low fat.
- why insulin packs on pounds.
- why butter is healthier than margarine.
- workaround tips for breads and desserts that taste as good as the "real" stuff.
- How to cut hours and stress preparing meals using your slow cooker and freezer.
- more than 40 delicious easy recipes (chicken-and-dumplings, toasty bread, fudge and lots more) to get you started.
- 2 full weeks of meal plans with shopping lists and recipes that will also satisfy your hungry non-dieting family.

You deserve to lose weight safely and rapidly, without feeling hungry or deprived of favorite foods. This book shows you strategies to make the low-carb lifestyle flexible and easy for the long term. Want to be healthy, lose weight, and keep it off? This book will show you how.